Yoga Programme

Discover ancient wellness traditions

Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within. The yoga and meditation sessions held in the resort’s grounds combine Pranayama breathing methods with gentle energy-awakening yoga poses to optimise health and nurture body rhythms to relieve stress.

Hatha Yoga

The challenging and dynamic form of Hatha Yoga is designed to revitalise and invigorate, as well as to improve posture, muscular flexibility, balance and suppleness. 



Meditation for Clarity

This instructor-guided session aims to develop the art of self-awareness and steadiness of mind. 


Pranayama – Yogic Breathing

Prana is the vital energy that provides an individual’s life force. Enhancing this life force with controlled and deep breathing techniques fine-tunes the body’s energy levels and calms the mind.


Yoga to Improve Lung Capacity

Yoga practices are aimed at improving the physical aspects of breathing, as well as awareness.  A minimum of three sessions is recommended.



Enlighten the inner vision by practicing the traditional Yogic way of Trataka.  Aiming to attain steadiness and focus, Trataka builds up mental strength and determination to reach the highest level of well-being. 



Kati Raksha Yoga – Lower Back Care

Specific yogic techniques and movements combined with breathing techniques are taught in this session to help in managing posture-related and other functional problems of the lower back. 


Bhuja Raksha Yoga – Shoulder Care

This session is oriented to improve the awareness of posture and importance of corrective measures in day-to-day life. 


Yoga for Weight Reduction/Management

Yoga understands obesity as the result of an accumulation of “Tamas” (inertia) or an imbalance in the body.  Combining exercises and yogic techniques, this programme helps to increase the “Rajas” (activity) in the system and to balance the three qualities of Sattva, Rajas and Tamas.  


Partner Yoga

Partner Yoga is designed to bring in the element of sharing and caring.  This combination of yogic stretches with pressure point balancing loosens muscles and promotes relaxation, and is oriented to help guests learn and experience a “spa at home”.



Complimentary sessions for in-house guests at the yoga studio:

Beach Yoga - 8:00 am – 8:30 am on all days except Wednesdays
Yoga Nidra- 3:30 pm – 4:00 pm on on all days except Wednesdays
Fitness Class– 5:00 pm – 5:30 pm on Tuesdays and Thursdays
For further information, please contact Sereno Spa on +91 832 272 1544 or e-mail

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Arossim Beach, Cansaulim, South Goa, India, 403 712