Wellness at the Park
Holiday spa therapies in Goa
Research and studies show that high levels of stress and strain can lead to an imbalance in body, mind and energy. Park Hyatt Goa through its award winning Sereno Spa offers you a specially designed spa experience, called “Wellness”. The journey begins with a dynamic yoga session to rekindle energy and awaken your cells and further takes you through a re-energizing spa journey constituting of focused spa therapies to rejuvenate all your senses.
5 night stay Ayurvedic De-stress Program: Stress is a major cause of many diseases. Increased stress reduces the immunity of the body and thus turns it into a host of disease causing and parasites, which causes further deterioration of the bodily and mental health. Ayurveda therapies like sirodhara Marma abhyangam, Abhyangam works at the physical level to soothe the tensed muscles and nerves, while the yoga, meditation and Pranayama programs calm the mind & bring back the natural rhythm of the mind and body.
7 night stay Ayurvedic Rejuvenation Program: The constant metabolic activities, irregular eating habits, stress and pollution in our day today life accelerates the formation of free radicals in our body, which in turn triggers the ageing process and creates various health problems. The specially designed Rejuvenation package helps to tone muscles, strengthens the immune system and relaxes the body and mind. This package includes a personalized life style consultation with our in house Ayurveda physician who prescribes specific Ayurveda Rejuvenation therapies, such as Abhyangam, Choorna swedam, Marma abhyangam and Sarvanga lepam along with the intake of specific rejuvenation Medicinal supplements.
14 night stay Ayurvedic Weight Management Program: As per Ayurveda sedentary life style, wrong eating habits, intake of oily and fatty food leads to excess accumulation of body fat, which gets deposited in the numerous channels of the body. Excess body weight can lead to disease conditions like hypertension, diabetes and many other metabolic disorders. Specially designed Ayurveda weight reduction programme to lose that extra kilos through a blend of Yoga, diet, customized dry massages with herbal powders and detox body wraps, Ayurveda Abhyanga and Choorna swedam with dosha specific oils, Sarvanga vashpa swedan yantra helps to mobilize accumulated fats, along with specially designed diet programs. Practice of specific yoga postures and aerobic exercises is also advised along with the package to reduce body weight.
For further information and for bookings, please call Sereno Spa at +91 832 2721544 or email email@example.com