Sereno Spa Goa Body Treatments
Sereno Spa Goa features a variety of traditional Indian body treatments, varying from Ayurvedic massage in Goa using rejuvenating herbal oils to ancient anti-ageing remedies with turmeric and sandalwood.Njavara Rice Massage
Nurture and rejuvenate your body with this herb treatment at Sereno spa, handed down through generations. Pure njavara rice and crushed herbs are warmed and applied as a herbal concoction that supplies essential nutrients, strengthens the skin’s natural defenses, and tones the nervous system and enhances equilibrium.
This is one of the most effective rejuvenation treatments and involves lukewarm herbal oils that are continuously applied all over the body by two Ayurvedic therapists in a special rhythmic manner. This Goa massage is very slow and light, without exerting much pressure. This massage builds up immunity for a healthy life and helps arrest the ageing process. It is also very useful for rheumatic diseases, sexual weakness, high blood pressure and nervous problems.
Soundarya Ksheera Dhara
Traditional texts recommend this treatment as one of the best anti-ageing remedies. After a steam bath to warm the skin, a gentle scrub using a combination of herbal powders made up of red and white sandalwood and turmeric helps to remove dead and dry skin cells, making the skin soft and receptive. Turmeric is an excellent anti-microbial agent and cleanser, while the combination of sandalwood helps to soften the skin and improve its texture. The scrub is followed by pouring warm herb and saffron-infused milk over the body using gentle rhythmic massage movements.
Shirodhara, one of the most relaxing therapies at our spas in India, awakens the third eye and lulls the entire body into a state of calmness. Dosha-specific oil is poured continuously in an even stream on to the forehead to pacify, thereby revitalising the mind and body, diminishing the effect of ageing, reducing stress and strain, and strengthening the physical constitution. Shirodhara is effective for invigorating the body and mind, and improving memory, senile dementia and other neurological malfunctions.
Herb and Salt Body Glow
This is a traditional Indian recipe for a glowing skin. The herbal recipe at our spa resort in Goa is made up of aroma oil and sea salt that is applied to the skin and gently rubbed to warm up the muscles, increasing blood circulation and relieving aching muscles and joints.
Choornaswedam is a full body Goa massage performed with an herbal poultice bolus (a sack made of herbs and grains.) The thorough massage with herbal powders helps to relieve neurological disorders, rheumatism and arthritis. It is also excellent for the treatment and relief of aches, painful sports injuries and muscular stiffness in various parts of the body.
Indian Clay Body Wrap
Relax and find peaceful solace in the healing characteristics of Indian herbs. Strengthen elasticity and minimize toxic deposits. This treatment is perfect for firming, toning and contouring after weight loss or pregnancy as it activates the circulation and boosts the metabolism, relieving aches and pains. It also assists in the reduction of fatty deposits, cellulite, edematous body conditions and toxins by detoxifying the tissues. It includes Aswagandha, gingerroot and mahanarayan oil.
Cooling Aloe and Lavender Masque
Calm and soothe your skin with a mask rich in amino acids and Aloe Vera, nature’s most active vehicle for healing. Enriched with the calming qualities of lavender and Aloe Vera; this wonderfully cooling body mask will leave your skin glowing and your spirit revitalized. It is recommended for those with oily skin, sunburn or very sensitive skin.
It is believed that stimulation of the limbic system via the olfactory nerve can have a profound effect on our moods, emotions, desires, appetite and memories. In this application, medicated oil is instilled to the nose. During the process, the area around the nose, neck and shoulders is massaged to clear impurities from the head and sinus, reduce pain and promote relaxation. This treatment at Sereno spa is highly effective for headaches, sinusitis, migraine, and chronic cold and chest congestion.
Body Strategist Remodeller
A nutritional reshaping treatment at our unique Goa spa where the body is remodeled, the skin is toned, smoothed and compacted. The body strategist remodeller helps to reduce the adipose deposits in concentrated cellulite while a serum exerts a strong and reducing cellulite effect giving firm tonicity and elasticity to the skin.
Tranquility Ritual Treatment
A tranquil journey begins with a scrub of Fruity Peel, a pleasant and effective formula of fresh exfoliating gel which eliminates keratinized cells and bestows skin smoothness, hydration and luminosity. Followed with an aromatic tranquility mask to tone and relax the skin and deep tissues. The rich and soft aromatic body nourishing cream provides silky, toned skin and an exclusive aromatic blend bestows a unique sensorial experience.