Specials & Packages
Ayurveda, the holistic life science of ancient India, is based upon the belief of achieving health through balance between the spirit with emotional and physical life forces. These life forces are guided by three major bio energies called Vata (air), Pitta (fire) & Kapha (water). Our body constitution is determined by varying degrees of these three guiding principles and disease set in due to imbalance in this constitutional make up.
The neuro hormonal network tunes itself to the natural rhythm to create lifestyle to tune with the nature.
This rhythm is understood in Ayurveda language as the dominance of the Dosha Principle
- Vata – Combination of Air and Space elements, characterized by activity, movement and vibrancy
- Pitta – Combination of Fire & water elements, characterized by heat, break down and maintenance
- Kapha – Combination of Earth and Water elements, characterized by stability, inertia and grounded ness
Kapha Shamak - the morning balance
Ideal time: 8am – 11am
Morning hours are dominated by the following activities & principles:
Morning hours are dominated by the following activities & principles:
- Awakening time for the body and Sun rising time
- Warming up activities and cleansing of the body to prepare for the nourishment later
Principles used in the therapy design:
The principle used in the planning of therapies for the morning hours is cleansing & preparation for the following nourishment. All therapies which are helpful to clean the body, awaken the cells & mind would be recommended as morning care program.
The principle used in the planning of therapies for the morning hours is cleansing & preparation for the following nourishment. All therapies which are helpful to clean the body, awaken the cells & mind would be recommended as morning care program.
- Consultation with the Ayurvedic physician
- Three customized Therapies to balance the Kapha element & tune to the nature
- Steam & Kapha balancing short cold shower in the therapy suite
- Hot basil/lemon grass/Kapha balancing herb tea to stimulate & reduce Kapha dominance
- Home care guide lines from the Physician
Pitta Shamak - the mid day balance
Ideal time: 11am – 3 pm
Mid day is dominated by the following activities & principles:
Mid day is dominated by the following activities & principles:
- Assimilation
- Nourishment
- Sun at peak
- Peak metabolic activity
- All body organs are ready to work & enrich the system
Principles used in the therapy design:
The principle used in the planning of therapies would be nourishing & cooling in nature.
The principle used in the planning of therapies would be nourishing & cooling in nature.
- Consultation with the Ayurvedic Physician
- Three customized therapies to cool the system
- Steam & Pitta balancing Shower in the therapy suite
- Cold herbal tea / apple cinnamon tea / Pitta balancing herbal tea to keep the fire in control
- Home care guidelines from the Physician
Vata shamak - the evening balance
Ideal time: 3 pm – 6 pm
Evening is dominated by the following activities & principles:
Evening is dominated by the following activities & principles:
- Settling down after the day’s work and preparation for rest
- Rebalancing the internal functions
- Sun setting time
Principles used in the therapy design:
Therapies are planned with the aim of assisting the body in going to rest.
Therapies are planned with the aim of assisting the body in going to rest.
- Consultation with and Home Care Guidelines from the Ayurvedic Physician
- Three customized therapies to calm the body–mind rhythm
- Steam & Vata balancing warm shower
- Warm Ginger/Vata Balancing herbal tea to help in early & easy digestion of food
Soundarya
A three day traditional menu for skin & beauty care
- Consultation with the Ayurveda expert
- Abhyanga (Massage) as per the recommendation to balance the elements of constitution
- Ksheera Dhara, the Traditional Saffron & herb infused Milk Bath
- A customized Facial
- Nail care – Manicure & Pedicure
- Home care guidelines from The Ayurveda expert
Panch sheel
A five day detoxification & health care program
- Consultation to asses the Body – Mind type
- One exfoliating skin treatment customized as per the skin type
- Five Abhyangas (massages)customized as per the Body – Mind type
- Three sessions of Personalized yoga classes
- Two sessions of Pranayama – Breathing exercise
- Nutritional Guide lines
Sereno Spa also offers 14 & 21 Days Pure “Ayurveda Therapy” packages customized as per the individual requirement.