At Sereno Spa in Goa, boost your stamina and increase your energy levels at our fully equipped 24-hour gym and fitness centre. Enhance your health by taking the first step to wellness under the expertise of our fitness trainers, who will help you to achieve your fitness goals and motivate you towards a healthier lifestyle. The session starts with a fitness consultation to assess body fat percentage, cardio endurance and flexibility, followed by a customised programme of specific exercises to suit your needs.
Our fitness centre houses separate cardiovascular and strength training areas that feature:
- Three treadmills
- Two cross-trainers
- One recumbent bike
- One upright bike
- Dual pulley lat pulldown
- Chest press
- Shoulder press
- Dual pulley row
- Leg press
- Leg extension
- Leg curl
Whether it is a power workout at dawn or unwinding at the gym at the end of the day, our Fitness Centre is available 24 hours with complimentary use for in-house guests. Additional charges may apply for personal training and classes.
Should you prefer outdoor exercise at our picturesque locale, dive into our lagoon-style swimming pool
. Arossim Beach
is perfect for jogging and walking while our bicycle excursions
help you keep fit while discovering South Goa’s beautiful coastline. Alternatively, our popular Yoga Programme
and meditation sessions will help enhance your mind, body and soul connection. Our Yoga Programme is conduced daily at our Yoga Studio or at the beach.
Annual Membership Fees
Individual - INR55,000 + taxes
Couple - INR85,000 + taxes
The annual membership fee includes the following:
- The use of the Fitness Centre
- The use of hydrotherapy facilities
- The use of the swimming pool
- 20 % discount of F&B and spa treatments
For further information, please call Sereno Spa on +91 832 272 1544 or email email@example.com
Yoga Philosophy & Services at Sereno Spa Goa
Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within.
Yoga and meditation sessions held on resort grounds combine Pranayama breathing methods with gentle energy - awakening yoga poses to optimise health, nurture body rhythms to relieve stress and celebrate the joys of living on the path.Click here
for more details.