At Sereno Spa in Goa, boost your stamina and increase your energy levels at our fully equipped gym and fitness centre. Whether it is a power workout at dawn or unwinding at the gym at the end of the day, our fitness centre is available 24 hours with complimentary use for in-house guests.
Our fitness trainers will help you achieve your fitness goals and motivate you towards a healthier lifestyle. The session starts with a fitness consultation to assess body fat percentage, cardio endurance and flexibility, followed by a customised programme of specific exercises to suit your needs.
Our fitness centre houses separate cardiovascular and strength training areas that feature:
- Three treadmills
- Two cross-trainers
- One recumbent bike
- One upright bike
- Dual pulley lat pulldown
- Chest press
- Shoulder press
- Dual pulley row
- Leg press
- Leg extension
- Leg curl
Should you prefer outdoor exercise at our picturesque locale, dive into our lagoon-style swimming pool
. Arossim Beach
is perfect for jogging and walking, while our popular Yoga Programme
and meditation sessions will help enhance your mind, body and soul connection.
Annual Membership Fees
Individual – INR 55,000 + taxes
Couple – INR 85,000 + taxes
The annual membership fee includes the following:
- The use of the Fitness Centre
- The use of hydrotherapy facilities
- The use of the swimming pool
- 20 % discount on F&B and spa treatments
For further information, please call Sereno Spa on +91 832 272 1544 or email email@example.com
Yoga Philosophy & Services at Sereno Spa Goa
Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within.
Yoga and meditation sessions held on resort grounds combine Pranayama breathing methods with gentle energy - awakening yoga poses to optimise health and nurture body rhythms to relieve stress.Click here
for more details.