About the spa
Boost stamina and increase your energy through fitness with the latest American technology at our fully equipped state- of -the art gymnasium.
Enhance your health by taking the first step to wellness under the expertise of our fitness trainers, who will help you to achieve your fitness goals and motivate you to a healthier lifestyle. The session starts with a fitness consultation to assess body fat percentage, cardio endurance and flexibility, followed by a customized program of specific exercises to suit your needs. Should you wish to get fit with alternate fitness programmes our aerobic studio will suite all your needs.
Not to mention the several outdoor activities that one can indulge in like archery, lawn tennis, beach volleyball or one could choose to jog down the pristine shores.
Yoga Philosophy and Services
Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within.
The Yoga and meditation sessions held on resort grounds combine Pranayama breathing methods with gentle energy - awakening Yoga poses to optimize health, nurture body rhythms to relieve stress and celebrate the joys of living on the path discovering true happiness.
Click here for more details.
Enhance your health by taking the first step to wellness under the expertise of our fitness trainers, who will help you to achieve your fitness goals and motivate you to a healthier lifestyle. The session starts with a fitness consultation to assess body fat percentage, cardio endurance and flexibility, followed by a customized program of specific exercises to suit your needs. Should you wish to get fit with alternate fitness programmes our aerobic studio will suite all your needs.
Not to mention the several outdoor activities that one can indulge in like archery, lawn tennis, beach volleyball or one could choose to jog down the pristine shores.
Yoga Philosophy and Services
Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within.
The Yoga and meditation sessions held on resort grounds combine Pranayama breathing methods with gentle energy - awakening Yoga poses to optimize health, nurture body rhythms to relieve stress and celebrate the joys of living on the path discovering true happiness.
Click here for more details.